One-to-one somatic therapy sessions integrating Somatic Experiencing®, somatic yoga therapy, and nervous system-informed practice. In person in Brighton & Hove, or online.
If you have been managing trauma, chronic stress, anxiety, chronic pain, or functional symptoms — and you have a sense that talking alone hasn't been enough — this work offers a different route.
Sessions are 60 minutes. We begin by taking time to orient — noticing your felt sense of the present moment, your body, your breath. From there, the work is guided by what your nervous system brings on the day.
That might involve tracking physical sensation through a Somatic Experiencing® process. It might involve somatic yoga movement — using breath and body awareness to work with activation or held tension. It might involve stillness, or a conversation that drops into the body rather than staying in the head.
The pace is determined by what your nervous system can integrate, not by a protocol. Every session builds on the one before, and time is built in at the end to consolidate before you leave.
Individual sessions are particularly well-suited for:
You don't need a diagnosis to work together. You don't need prior experience of somatic work or yoga.
This work draws on Somatic Experiencing® — a rigorously developed, trauma-informed modality created by Dr Peter Levine and increasingly supported by peer-reviewed research — alongside somatic yoga therapy and neuroscience-informed practice.
It is not about re-telling your story. It is about working with what your nervous system is doing right now, and creating the conditions for it to shift. Most people find this both more accessible and more effective than approaches that rely primarily on verbal processing.
Before your first session
A free 30-minute discovery call is available before booking. This gives us both the chance to establish whether this approach and this therapeutic relationship are a good fit. There is no obligation to proceed, and no pressure.
If you decide to go ahead, an intake questionnaire and informed consent form will be sent before your first session.
Ian
Executive Creative DirectorEmily has been a real breath of fresh air after managing chronic pain for a long time. Her academic work means she’s on top of the emerging science around the impact of mindfulness and movement on the nervous system, and she’s been a fantastically supportive coach for someone new to yoga.
Importantly for anyone struggling with chronic pain, she brings a huge amount of emotional intelligence and kindness to her practice.
Rose
Brand DesignerI’ve been attending Emily's dynamic flow yoga classes for the past two years, and I can’t recommend her classes enough. Emily’s cheerful personality, combined with her well-paced, energetic sessions, makes each class the perfect way to start the day. Her choice of music keeps things upbeat, and the flow is challenging enough to push you, but always balanced. I leave each class feeling energised, positive, and ready to take on whatever the day brings.
Dee
Massage TherapistEmily’s early bird yoga class is the best start you can have to a day. Emily’s knowledge and passion understanding the mind and body is infectious. I find myself utilising Emily’s teachings in my everyday life…it’s the class that keeps giving, done in a calm and well structured way.
Hannah
GPEmily is a special person and teacher. Her yoga is balanced, insightful, strong and never rote or dull. She is always learning and ready to share her new found wisdoms. I always feel so held and safe in Emily’s classes. I cannot recommend her highly enough.
Nicole
Neuroscientist
My first yoga session with Emily was truly transformative. As someone new to yoga, I walked in feeling nervous and unsure of what to expect, but Emily's warm and welcoming presence immediately put me at ease. Her calm guidance helped me let go of my fears and fully immerse myself in the practice.
By the end of the session, my body felt rejuvenated—like it had been gently awakened—and my mind was clearer than it had been in weeks. Emily's approach not only taught me the movements but also created a safe space for self-discovery and relaxation. I’m so grateful for this experience and can’t wait to continue my yoga journey with her.
Bones
Yoga TeacherI love Emily’s classes. They are always playful, encouraging and full of nourishment for the body mind and soul. She creates a beautiful safe space to explore and play through a mix of creative flows, shaking, expert cues and self enquiry. After every class I feel so grounded and open. Thank you Emily for your magical and beautiful space holding!
Amy
Teacher and Individual Needs AssistantFinding my happy flow...
As a newbie to yoga I was a little nervous going to my first Vinyasa Flow session. Emily soon had me smiling from the inside out.
Emily is a warm, professional teacher who gently guides you through the flow in a calm, safe space.
Having had a baby 5 months ago, this was the 'me time' that my mind and body so desperately needed.
I left feeling revitalised, stronger and happy. Thank you Emily!
Emmie
Freelance Brand StrategistEmily’s yoga classes always shift my energy, lift my vibe, and leave me in a much better mood than when I arrived. She has such an incredible understanding of the body and knows all the science-based techniques to help us reconnect with ourselves—out of the mind and back into the body. Her longer somatic classes are a must-try, packed with practical hacks to shift your energy. Plus, her soundtracks are the best!
Ivonne
Yoga TeacherI truly enjoyed Emily’s guidance in her class. As a long time yoga practitioner myself, I love when I find instant connection to a teacher that makes me feel, calm, motivated and challenged in a gentle way.
I definitely want to come back to Emily’s classes for more of her yoga magic 👌. Thanks Emily.
Charlie
Mama & StorytellerI didn’t quite know what to expect from somatic yoga, but I was thrilled to discover how peaceful and balanced I felt every time after Emily’s classes.
The class is gentle and Emily has a wonderful, nurturing presence.
Also I have seldom been able to practice anything whilst on my period, but I was amazed to leave cramp free (having come into the class with pain)!
Thank you Emily for the unique work you do and I’m looking forward to becoming a regular on your deeper dives!
Keely
TeacherEmily is a wonderful teacher and she offers her own unique style and expression. She’s always so gentle and encouraging and her classes have such a great flow to them, which is helped by the amazing ambience she manages to create. She is a truly unique teacher who is able to convey genuine empathy and kindness through her yoga. I cannot recommend her enough.